- Improves cardiorespiratory endurance by keeping your heart rate elevated at a safe level for a sustained length of time
- Improves muscular strength by allowing your body to train in counter-resistance using springs and gravity
- Increases muscular endurance by training the muscles to a threshold of intensity that will stimulate improvement
- Improves total body composition by generating fat loss and lean muscle growth
- Improves core strength by focusing heavily on core stabilizing exercises and maintaining good form throughout each and every move
- Improves flexibility by working the muscles in their length